Three months can feel like a long time, but there's a reason I'm firm on working with people for this long. In my personal experience, I've come to understand how healing digestive imbalances (especially chronic ones), take time.

That being said, 3 months of working with a practitioner who can make strategic, targeted recommendations for you, might be much less time than all of the trial-and-error in DIY-ing this work!

That's not to say we can't get you symptom relief much sooner (we focus on this in the first month), but as I work with a root-cause approach, it's important to me that we have the time and space available to really heal at the source, for long-term success, health, and wellness.

I also prioritize co-creating a plan with you so that it's as conducive as possible to your lifestyle, values, availability, etc.

The frequent check-ins, calls, and emails make the 3 months seem not-so-overwhelming. I'm here to support you however you need it, keep you accountable and motivated, and cheer you on! You can do this!

If you're struggling with chronic digestive issues that you just haven't been able to figure out (bloating, constipation, diarrhea, IBS, SIBO, indigestion, gas, belching, nausea, acid reflux, GERD, etc.), low energy, burnout, stress, anxiety, brain fog, skin issues, irritability, memory issues, etc., this program could be a great fit for you.

Hopping on a free no-commitment discovery call will be really clarifying for you here. We can get to know each other a little better, to make sure we both think we're the right fit. We'll also be able to chat further about what you're experiencing, what your goals are, what your current lifestyle and responsibilities are like, and whether we both feel that I am the best person to support you with where you're at.

I understand the financial commitment here - it's a big deal!

If paying for the program in full isn't accessible for you at the moment, I do offer a monthly payment plan.

I don't want the financial investment to be an added stress for you - and there's no pressure for you to get started on this work! If you need to take some time to set money aside, I will be here ready to support you when the time is right and makes sense for you.

That being said - getting highly personalized support can take much of the guesswork, experimentation, time, and effort out of this process, which might ultimately save you more money in the end!

I don't currently offer any individual sessions. Healing takes time, commitment, and effort. I've found both personally and professionally that one-off appointments don't yield the same results as an extended period of time, with added accountability and a ton of support intermittently.

This way, we are both committed to doing this work properly. If you're invested in getting support, I personally want to make sure that it's being done properly - no half-assing around here, my friend! I want to make sure this investment of your money, energy, and time is worthwhile.

While supplements aren't everything, I firmly believe that they're a critical part in that they can really support the body in healing more efficiently.

Supplements are a great way to fill in any nutritional gaps, provide the body with additional support, and expedite the healing process. I'm always intentional, strategic, and considerate of cost when it comes to supplementation.

Functional testing allows us to get further information on what's going on for you and gives us a better idea of what's happening inside your gut.

These tests are mailed directly to you to complete at home. You mail it to the lab, then we review the results and protocols that will help rebalance any imbalances.

I have access to many functional tests (like stool tests, food sensitivity tests, OAT, etc.) and will make any recommendations I think might be necessary.

Great question!

Knowing what you've tried in the past (and what has or hasn't worked for you), is crucial information that can help better inform what's actually going on for you, as well as the direction we would take our work together. This is something that we chat about on our discovery call.

Likewise, the Gut Rehab Program is designed to support you over a period of time, to ensure you feel equipped and prepared to move through each stage of healing, and so that you always know what to expect next. It also provides a container for accountability, which is so important when it comes to implementing and integrating recommendations.

As the client, you're the one putting in the work to see transformation in your health. As your practitioner, I'm here to guide you, make recommendations, support you, keep you accountable, and ensure you feel supported and aligned every step of the way.