Congratulations, you did it! Completing the Dr. Cabral Functional Medicine Liver Detox is a huge accomplishment—you’ve given your body the reset it deserves. But here’s the thing: what you do next matters just as much as the detox itself.
Think of your detox as a springboard—a fresh start. Now’s the time to build on that momentum so you can keep feeling energized, balanced, and vibrant. Here’s your mom-friendly guide to making the most of your post-detox phase.
Keep the Good Vibes Going with the Daily Nutritional Support (DNS) Shake
Your DNS shake was a cornerstone during detox, and guess what? It’s just as powerful after. Packed with essential vitamins, minerals, protein, and antioxidants, it helps:
Maintain nutrient balance so you feel nourished every day
Support daily detoxification to keep your system running smoothly
Provide steady energy (perfect for those busy mornings!)
Start your day with a DNS shake to set the tone for success—quick, easy, and oh-so-good for your body.
Add Foundational Protocols or Targeted Supplements
Think of supplements as little helpers for your health. Depending on your needs, consider adding:
- Daily Foundation Protocol: Supports digestion, immune health, and overall vitality.
- Adrenal Soothe: Perfect if you’re feeling stressed or burned out. It helps balance cortisol levels and promotes relaxation.
- Balanced Zinc: Boosts immune health, supports skin repair, and helps with hormone balance.
These supplements can be game-changers, especially if you’re juggling a lot (and let’s be real—what mom isn’t?).
Discover What Your Body Needs with Functional Medicine Lab Testing
Want to get to the root of how you’re feeling? Functional medicine lab tests can give you a crystal-clear picture of what’s happening inside your body.
Consider these options:
- Big 5 Labs: A deep dive into your hormones, gut health, nutrient levels, and more.
- Gut Health Tests: Uncover any digestive issues or imbalances in your microbiome.
- Mineral and Metals Test: Check your mineral levels and screen for heavy metal toxicity.
Knowledge is power—and these tests help you personalize your wellness journey for even better results.
Take It Further with Additional Health Protocols
Feeling great and ready to go deeper? There are protocols designed to tackle specific issues:
- Parasite Protocol: Helps eliminate harmful parasites that might be affecting your health.
- CBO Protocol (Candida and Bacterial Optimization): Restores gut balance for better digestion and energy.
- Heavy Metal Detox: Supports your body in removing toxic heavy metals that can cause fatigue and brain fog.
These protocols can help you fine-tune your health and feel even more vibrant.
Join the Transcendence Program—Because You Deserve More Than Just “Getting By”
If you’re feeling burned out or craving a deeper transformation, my Transcendence Program is here for you. It’s designed to help you:
- Rebalance your mind, body, and energy for lasting well-being
- Create sustainable wellness habits that fit your life
- Detox your mind and spirit, not just your body
This program isn’t about quick fixes—it’s about helping you reconnect with your true self and feel whole again.
Build Healthy Habits That Stick
Your detox was the reset. Now, let’s keep the momentum going with simple, sustainable habits:
- Eat clean, whole foods: Focus on nutrient-dense meals that nourish you.
- Stay hydrated: Aim for 80-100 oz of water daily to support your body’s natural detox processes.
- Move your body: Whether it’s a walk, yoga, or dancing in the kitchen—just keep moving!
- Prioritize rest: Sleep isn’t a luxury; it’s a necessity. Aim for 7-9 hours when you can.
- Manage stress: Try deep breathing, journaling, or even a few quiet minutes with your morning coffee.
Final Thoughts: Your Wellness Journey Is Just Beginning
The Dr. Cabral Functional Medicine Liver Detox isn’t the finish line—it’s the starting point for a healthier, more vibrant you. By continuing with the DNS shake, exploring functional medicine testing, adding targeted protocols, and joining programs like Transcendence, you’ll create a foundation for lasting wellness.
Remember, your health is an investment, not an expense. And the return? More energy, clarity, and joy to show up fully for yourself and your family.
You’ve got this.
