mjgill6

Stress and I are no stranger. In fact, I have had chronic stress for most of my life accompanied by anxiety and depression. And the way I coped with stress …

Every day we are learning more about the gut and its interactions with the rest of the body. Its role has become so significant that the gut has been called …

Becoming an Integrative Health Practitioner was never a part of my plan. I don’t think any of my life plans worked out exactly as I wanted. Can you relate? Sometimes …

Sweating was never a priority for me. In fact, I didn’t realize that sweating was a sign of how efficiently my body was working. Well, mine wasn’t working well for …

I have been working on my gut health for the past year and found that these 7 things are foundational to kick starting my gut health journey to a happier …

Water is essential for our bodies. It allows so many functions to occur within our masterfully created bodies without our awareness of it happening. These processes are automatic, which means …