How to Maintain and Build on Your Detox Results
Completing the Dr. Cabral Functional Medicine Liver Detox is a major step toward improving your health and vitality. But what you do after the detox is just as important for maintaining and building on your results. By following a few key steps, you can continue to feel your best and support your long-term well-being. Here’s how to make the most of your post-detox phase.
1. Continue Taking the Daily Nutritional Support Shake
The Daily Nutritional Support (DNS) shake is a cornerstone of your detox, and it’s just as valuable for ongoing support. Packed with vitamins, minerals, protein, and antioxidants, it helps:
- Maintain nutrient balance
- Support daily detoxification
- Provide sustained energy
A DNS shake each morning can set the tone for your day, ensuring your body stays nourished and supported as you transition out of the detox.
2. Follow Foundational Protocols or Targeted Supplements
To keep your body functioning optimally, consider integrating foundational protocols or targeted supplements into your routine. Some options include:
- Daily Foundation Protocol: This comprehensive plan supports digestion, immune health, and overall vitality.
- Adrenal Soothe: Ideal for those managing stress or burnout, this supplement helps balance cortisol levels and promote relaxation.
- Balanced Zinc: Supports immune health, skin repair, and hormone balance.
These foundational products can help you address specific needs and maintain your post-detox progress.
3. Complete Functional Medicine Lab Testing
If you want deeper insights into your body’s unique needs, functional medicine lab testing is a game-changer. Labs can help identify imbalances and guide your next steps. Common tests to consider include:
- Big 5 Labs: A comprehensive evaluation of hormones, gut health, nutrient deficiencies, and more.
- Gut Health Tests: Understand any digestive issues or imbalances in your microbiome.
- Mineral and Metals Test: Assess levels of essential minerals and potential heavy metal toxicity.
Knowing what’s happening in your body can help you personalize your wellness journey.
4. Explore Other Health Protocols
Once you’ve completed the liver detox, additional protocols can target other areas of imbalance. Popular options include:
- Parasite Protocol: Eliminate harmful parasites that may affect gut and overall health.
- CBO Protocol (Candida and Bacterial Optimization): Address imbalances in your gut microbiome and improve digestion.
- Heavy Metal Detox: Remove toxic heavy metals that can disrupt your body’s systems.
These protocols can further detoxify and strengthen your body for long-term health.
5. Join My Transcendence Program
For women experiencing burnout or seeking a deeper transformation, my Transcendence Program offers tools and guidance to:
- Rebalance your physical, emotional, mental, and energetic bodies
- Cultivate sustainable wellness habits
- Detoxify your mind and spirit, not just your body
This program builds on the detox foundation to help you reconnect with your true self and embrace vibrant health.
6. Maintain Healthy Lifestyle Habits
Your detox isn’t just a one-time reset—it’s a chance to establish habits that sustain your health for the long term. Focus on:
- Eating clean, whole foods
- Drinking plenty of water
- Moving your body daily
- Prioritizing sleep and stress management
These habits will help you maintain the benefits of your detox and prevent toxins from building up again.
Final Thoughts
The Dr. Cabral Functional Medicine Liver Detox is the beginning of a journey, not the end. By continuing with the DNS shake, exploring functional medicine testing, completing additional protocols, and joining programs like Transcendence, you can deepen your results and create a foundation for lasting wellness. Remember, your health is an ongoing investment—one that pays dividends in energy, vitality, and overall quality of life.
